Helping Kids Cope With Life's Stressors: A Fundamental For Good Mental Health And Successful Learning

Stress isn’t always a bad thing, although it can become a problem when we experience too much of it for too long, or when we can’t recover from stress.  Learning how to manage stress is key to helping BC children and youth flourish in school and in their lives.  This interactive workshop will introduce participants to an evidence-backed range of practical strategies and resources and leave them with a better understanding of what stress is and how to support young people in managing it.

Target Audience
Applicable to all (e.g. K-12)

Language of Instruction

Sponsoring PSA
BC School Counsellors' Association (BCSCA)



Cindy Andrew

Cindy Andrew is a presenter for the Centre for Addictions Research of BC at the University of Victoria.

Meredith De Freitas

Meredith De Freitas is with BC Children’s Hospital.

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